Hosted by Benson-Henry Institute for Mind Body Medicine at Mass General Hospital
If headlines and online chatter are stressing you and your family out, HUBweek can help. De-Stress Boston will teach you how to calm the body, unplug and relax.
De-Stress Boston is a community-wide experiential education session about the power of stress reduction techniques to improve health and build resiliency. This year’s program is focused on issues which impact families across the board – from the stress of living in a politically charged world to relationships and parenting in the age of social media and technology. The program will also offer instruction on family yoga and nutrition.
De-Stress Boston is hosted by the Benson-Henry Institute for Mind Body Medicine (BHI) at Massachusetts General Hospital and mind body medicine pioneer Herbert Benson, MD.